In the Air with Mere

Let's build you a custom plan to reach your goals, in person or online! Send me a message to book a discovery call.

 

• Weight lifting

• Aerial arts: silks, lyra, looped straps, chains and sling

• Dance

• Yoga and meditation

• Mobility & Stability

• Flexibility

• Nutritional guidance

• Accountability

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Testimonials

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"In the Air with Mere surpasses all expectations. Meredith's unique Mind and Body coaching has been one the most rewarding and effective programs for which I've ever signed up. She has brought a mindfulness element to my training that is absent from traditional programs. In the Air with Mere is a unique and surprising blend of fitness elements, combining weight lifting with meditation, and acrobatics with art.

Unlike most boiler-plate fitness approaches which are exclusively focused on the physical, Mere's program includes yin yoga, outdoor mindfulness, and meditation hikes. I hadn't realized how the stress of weightlifting can sometimes produce a counterintuitive effect: only calm and present mind can navigate a journey as intense as a fitness transformation. Stress hormones like cortisol hinder fat loss, and finding a program like Meredith's Fit is the perfect antidote.

I love her approach to progress: utilizing measurements, photos, mood, energy, and gym performance as key metrics instead of scale weight. With her help, I've been able to recompose my body (gain muscle and lose fat simultaneously), which is the holy grail of fitness. However, if I had been a slave to the scale, it would have appeared no progress was being made.

She takes a systematic, research-based, and customized approach to nutrition that is macro-based and never leaves me hungry. Her holistic and comprehensive approach has truly transformed both my body and mind - cannot recommend her enough!"

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- Ali Lee

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"I am a 36 years old male and I was coached by Mere for a year. 5 years prior I had several health issues involving digestion, myofascial shoulder pain, and a spinal injury. After working through most of these issues in physical therapy I was ready to start building back towards my true self again. I wanted to return to hiking, biking, and playing golf regularly.

Mere created a plan for me incorporating my physical therapy routines along with with muscle building exercises for at home and in the gym. Her gentle approach allowed me to learn proper alignment before moving on to heavier weights. Within a short time I was stronger than ever and back to playing all my favorite sports."

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- Shane Suffriti

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"I started yoga with Mere back in October of 2020 as the pandemic was in full swing. I knew that I wanted to increase my flexibility, but I didn’t expect the range of benefits that I would receive from taking Meredith’s class. Her yoga is elegant in its simplicity, though definitely challenging. She also provides opportunities to challenge the student if the current pose feels too easy.

I found myself getting more flexible, which was my original goal, but I realized that I had experienced a much more rewarding gain. I discovered that whatever my mood was before yoga, bad or good, that it was ALWAYS better after. Yoga brought me a sense of peace. A way to work out and release the many stresses whirling around in my head. I feel that I have increased focus, balance, and an overall better outlook on life when I am consistent in my practice. This has been a wonderful journey and I’m truly thankful for the experience and the tools that Meredith has taught me that I can take with me wherever I go."

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- Marc Zawrotny

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"Meredith has a beautifully illuminated approach on personal growth, well being and creative flow. After years of being coached by Meredith I have found a personal strength and foundation in self worth that has changed my life.

Her eagerness to grow your confidence along with showing you attainable goals in mind, body, and spirit allows you to access a true place of self healing and health.

Not only was Meredith my coach but she naturally became one of my best friends because of her humble sweet dedication to see me grow. She continues to inspire with her lust for Life as she pursues personal accolades regularly. You can see her accomplishing roles as a leader, coach and performer on a regular basis and it is truly amazing to watch! I’m team In The Air all the way!"

 

- Tailor Pollack

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